Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER RICE, CAULIFLOWERZUCCHINI SPIRALS

Calories1212

Protein1.1 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.5 g2.4 g

Fiber1.1 g1.2 g

Sugars1.1 g1.2 g

Sodium15 mg24 mg

Potassium—259 mg

Calcium11 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.