Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER SOUPBEEF WITH COUNTRY VEGETABLES CHUNKY SOUP

Calories5353

Protein1.6 g3.3 g

Total fat2.5 g0.8 g

Saturated fat1.2 g0.2 g

Carbohydrate5.7 g7.3 g

Fiber0.8 g1.2 g

Sugars2.0 g1.2 g

Sodium220 mg351 mg

Potassium61 mg171 mg

Calcium24 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.