Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER & SPINACHMEDITERRANEAN POTATOES

Calories173173

Protein7.3 g2.7 g

Total fat0.7 g10.0 g

Saturated fat0.0 g1.4 g

Carbohydrate25.3 g21.8 g

Fiber4.7 g3.6 g

Sugars12.0 g0.0 g

Sodium327 mg200 mg

Potassium293 mg—

Calcium60 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.