Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER TOTSCHEEZY CAULIFLOWER & BROCCOLI

Calories9595

Protein2.4 g4.2 g

Total fat4.2 g3.5 g

Saturated fat0.0 g1.2 g

Carbohydrate13.1 g11.3 g

Fiber2.4 g2.5 g

Sugars3.6 g1.1 g

Sodium381 mg239 mg

Potassium310 mg169 mg

Calcium0 mg77 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.