Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAULIFLOWER VEGGIE RICE PILAFORGANIC CLEAN & CUT TUSCAN KALE

Calories5353

Protein2.4 g4.4 g

Total fat2.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate5.9 g8.8 g

Fiber2.4 g3.5 g

Sugars2.4 g2.6 g

Sodium35 mg40 mg

Potassium—487 mg

Calcium24 mg133 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.