Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEDAR PHOENICIA, BROWN LENTILS - BALADYFRENCH LENTILS

Calories354354

Protein27.1 g27.1 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.4 g60.4 g

Fiber31.2 g31.2 g

Sugars2.1 g2.1 g

Sodium10 mg6 mg

Potassium——

Calcium62 mg62 mg

Iron8 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.