Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCENTO, CAPONATA EGGPLANT APPETIZEROLIVES

Calories136136

Protein1.8 g1.0 g

Total fat11.8 g14.0 g

Saturated fat1.8 g1.0 g

Carbohydrate5.5 g1.2 g

Fiber6.4 g1.2 g

Sugars4.5 g0.0 g

Sodium427 mg900 mg

Potassium——

Calcium0 mg20 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.