Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCENTO, LIGHT TUNASOLID TUNA IN VEGETABLE OIL

Calories184183

Protein26.3 g9.9 g

Total fat9.2 g16.1 g

Saturated fat1.3 g21.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium395 mg537 mg

Potassium——

Calcium26 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.