Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCENTRAL AMERICAN RED BEANSGREAT NORTHERN BEANS

Calories326326

Protein23.3 g21.7 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g65.2 g

Fiber16.3 g19.6 g

Sugars2.3 g10.9 g

Sodium12 mg22 mg

Potassium1349 mg—

Calcium186 mg130 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.