Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL, ALMOND CRUNCHO'SCRUNCH! CEREAL, HONEY CRUNCHO'S

Calories406406

Protein6.3 g6.3 g

Total fat6.3 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate81.3 g84.4 g

Fiber6.2 g6.2 g

Sugars21.9 g21.9 g

Sodium500 mg531 mg

Potassium203 mg172 mg

Calcium0 mg0 mg

Iron34 mg34 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.