Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEREALSWEETENED WHOLE WHEAT AND RICE CEREAL

Calories419419

Protein6.5 g6.5 g

Total fat9.7 g9.7 g

Saturated fat0.0 g0.0 g

Carbohydrate74.2 g77.4 g

Fiber6.5 g6.5 g

Sugars32.3 g29.0 g

Sodium677 mg581 mg

Potassium194 mg210 mg

Calcium323 mg323 mg

Iron15 mg15 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.