Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALTOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories395395

Protein5.3 g10.5 g

Total fat1.3 g6.6 g

Saturated fat0.0 g0.0 g

Carbohydrate89.5 g73.7 g

Fiber0.0 g10.5 g

Sugars55.3 g2.6 g

Sodium224 mg526 mg

Potassium184 mg368 mg

Calcium0 mg342 mg

Iron1 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.