Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALRICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES

Calories370370

Protein7.4 g7.4 g

Total fat3.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.5 g85.2 g

Fiber7.4 g0.0 g

Sugars33.3 g7.4 g

Sodium426 mg704 mg

Potassium241 mg111 mg

Calcium556 mg370 mg

Iron13 mg33 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.