Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALCINNAMON TOASTERS CEREAL

Calories438438

Protein6.3 g6.3 g

Total fat12.5 g12.5 g

Saturated fat6.3 g0.0 g

Carbohydrate75.0 g75.0 g

Fiber4.2 g6.2 g

Sugars33.3 g34.4 g

Sodium229 mg469 mg

Potassium—188 mg

Calcium312 mg312 mg

Iron9 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.