Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALTOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories395395

Protein2.3 g10.5 g

Total fat4.7 g6.6 g

Saturated fat0.0 g0.0 g

Carbohydrate88.4 g73.7 g

Fiber2.3 g10.5 g

Sugars48.8 g2.6 g

Sodium349 mg526 mg

Potassium163 mg368 mg

Calcium372 mg342 mg

Iron13 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.