Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALRAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS

Calories311311

Protein8.2 g8.2 g

Total fat1.6 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate78.7 g78.7 g

Fiber14.8 g14.8 g

Sugars32.8 g32.8 g

Sodium393 mg393 mg

Potassium557 mg557 mg

Calcium49 mg49 mg

Iron18 mg18 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.