Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALTOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories400400

Protein2.5 g13.3 g

Total fat5.0 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate85.0 g76.7 g

Fiber2.5 g10.0 g

Sugars42.5 g6.7 g

Sodium525 mg533 mg

Potassium150 mg500 mg

Calcium25 mg333 mg

Iron18 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.