Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREALKETO FRIENDLY HONEY NUT HOOPS CEREAL, HONEY; NUT

Calories439439

Protein4.9 g39.0 g

Total fat12.2 g19.5 g

Saturated fat2.4 g2.4 g

Carbohydrate75.6 g31.7 g

Fiber2.4 g7.3 g

Sugars39.0 g4.9 g

Sodium488 mg488 mg

Potassium146 mg146 mg

Calcium415 mg1098 mg

Iron15 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.