Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL BARFRUIT BARS, MANGO, APPLE, CHIA

Calories371371

Protein5.7 g2.9 g

Total fat7.1 g1.4 g

Saturated fat0.7 g0.0 g

Carbohydrate74.3 g88.6 g

Fiber7.1 g8.6 g

Sugars21.4 g60.0 g

Sodium286 mg200 mg

Potassium100 mg386 mg

Calcium429 mg171 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.