Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL, COCOA CRUNCHIESVERY BERRY CEREAL , BERRY

Calories389389

Protein5.6 g8.3 g

Total fat5.6 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate83.3 g80.6 g

Fiber5.6 g8.3 g

Sugars33.3 g30.6 g

Sodium347 mg472 mg

Potassium306 mg389 mg

Calcium361 mg361 mg

Iron13 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.