Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL, COCONUT ALMOND CRUNCHCRISPY COCOA RICE

Calories414414

Protein8.6 g3.5 g

Total fat10.3 g3.5 g

Saturated fat4.3 g3.5 g

Carbohydrate75.9 g89.7 g

Fiber8.6 g0.0 g

Sugars19.0 g44.8 g

Sodium293 mg517 mg

Potassium345 mg190 mg

Calcium34 mg0 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.