Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL, CRUNCHY PECANGRANOLA, FRUIT & GRAINS CEREAL

Calories404404

Protein9.6 g7.7 g

Total fat11.5 g6.7 g

Saturated fat1.0 g1.0 g

Carbohydrate73.1 g76.9 g

Fiber9.6 g9.6 g

Sugars15.4 g26.9 g

Sodium288 mg423 mg

Potassium346 mg365 mg

Calcium0 mg0 mg

Iron17 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.