Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL, ORIGINAL POWER O'SPEACHES & CREAM INSTANT OATMEAL

Calories371371

Protein17.1 g8.6 g

Total fat4.3 g5.7 g

Saturated fat0.0 g1.4 g

Carbohydrate65.7 g77.1 g

Fiber11.4 g5.7 g

Sugars5.7 g31.4 g

Sodium286 mg400 mg

Potassium—329 mg

Calcium57 mg286 mg

Iron4 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.