Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL, RAISIN BRAN CLUSTERSPEACE CEREAL, ORGANIC RAISIN BRAN

Calories309309

Protein5.5 g9.1 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate83.6 g76.4 g

Fiber18.2 g12.7 g

Sugars25.4 g29.1 g

Sodium364 mg545 mg

Potassium509 mg364 mg

Calcium182 mg36 mg

Iron8 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.