FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEREAL, TOOTIE FRUITIESHONEY OATS & FLAKES WITH STRAWBERRIES, STRAWBERRIES
Calories381381
Protein4.8 g7.1 g
Total fat2.4 g3.6 g
Saturated fat0.0 g0.0 g
Carbohydrate85.7 g83.3 g
Fiber0.0 g4.8 g
Sugars42.9 g26.2 g
Sodium452 mg357 mg
Potassium95 mg0 mg
Calcium381 mg0 mg
Iron13 mg19 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.