FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEREAL WAFER STRAWSSTRAWBERRY VANILLA GRANOLA, STRAWBERRY VANILLA
Calories452452
Protein6.5 g8.1 g
Total fat11.3 g14.5 g
Saturated fat6.5 g1.6 g
Carbohydrate80.7 g74.2 g
Fiber0.0 g6.5 g
Sugars41.9 g24.2 g
Sodium97 mg202 mg
Potassium0 mg242 mg
Calcium65 mg32 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.