Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL WITH ALMONDS, ALMONDSSWEETENED WITH OATS & HONEY CEREAL

Calories405405

Protein7.1 g7.1 g

Total fat7.1 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate81.0 g78.6 g

Fiber4.8 g4.8 g

Sugars21.4 g21.4 g

Sodium429 mg429 mg

Potassium190 mg214 mg

Calcium24 mg24 mg

Iron39 mg39 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.