Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEREAL WITH FLAVORED CENTER, CHOCOLATEHOT CEREAL ORGANIC SUPERFOOD

Calories421421

Protein5.3 g13.2 g

Total fat10.5 g13.2 g

Saturated fat2.6 g1.3 g

Carbohydrate79.0 g60.5 g

Fiber10.5 g15.8 g

Sugars36.8 g0.0 g

Sodium316 mg0 mg

Potassium—421 mg

Calcium0 mg105 mg

Iron14 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.