Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEREAL WITH NUTTY PECAN BUNCHESCRISPY COCOA RICE

Calories414414

Protein6.9 g3.5 g

Total fat5.2 g3.5 g

Saturated fat0.0 g3.5 g

Carbohydrate82.8 g89.7 g

Fiber3.4 g0.0 g

Sugars20.7 g44.8 g

Sodium483 mg517 mg

Potassium172 mg190 mg

Calcium0 mg0 mg

Iron22 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.