FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCEREALS, SWEETENED WHEATFULSORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
Calories382382
Protein9.1 g14.6 g
Total fat1.8 g1.8 g
Saturated fat0.0 g0.0 g
Carbohydrate81.8 g76.4 g
Fiber10.9 g12.7 g
Sugars20.0 g7.3 g
Sodium18 mg436 mg
Potassium327 mg455 mg
Calcium36 mg36 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.