Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCERO BREAD, CEROGLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS

Calories218218

Protein10.9 g5.1 g

Total fat1.8 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate45.5 g48.7 g

Fiber5.5 g5.1 g

Sugars0.0 g7.7 g

Sodium345 mg449 mg

Potassium236 mg167 mg

Calcium55 mg38 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.