Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCEVICHEORZO, CHICKPEAS WITH GREENS

Calories165165

Protein7.1 g2.9 g

Total fat14.1 g12.3 g

Saturated fat10.6 g1.8 g

Carbohydrate3.5 g12.3 g

Fiber1.2 g1.8 g

Sugars1.2 g0.6 g

Sodium129 mg212 mg

Potassium——

Calcium24 mg59 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.