FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEDDAR ALMOND FLOUR CRACKERS, CHEDDARCRACKERS CHEESE SQUARES, CRACKERS
Calories433433
Protein16.7 g6.7 g
Total fat36.7 g16.7 g
Saturated fat13.3 g3.3 g
Carbohydrate16.7 g66.7 g
Fiber10.0 g3.3 g
Sugars3.3 g0.0 g
Sodium933 mg900 mg
Potassium300 mg233 mg
Calcium367 mg67 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.