Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR BACON POTATOESLEMON ROSEMARY GRAINS, LEMON ROSEMARY

Calories165165

Protein6.6 g6.7 g

Total fat9.1 g2.5 g

Saturated fat3.3 g0.7 g

Carbohydrate14.9 g30.6 g

Fiber1.7 g3.5 g

Sugars0.8 g2.1 g

Sodium364 mg18 mg

Potassium—219 mg

Calcium124 mg33 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.