Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR BROCCOLI SOUP MIXJAPANESE SESAME SOUP BOWL

Calories400400

Protein13.3 g6.7 g

Total fat10.0 g6.7 g

Saturated fat3.3 g1.7 g

Carbohydrate73.3 g80.0 g

Fiber0.0 g0.0 g

Sugars6.7 g6.7 g

Sodium5733 mg2067 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.