Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR CAULIFLOWER RICE, CHEDDARPESTO CAULIFLOWER RICE, PESTO

Calories345345

Protein20.0 g20.0 g

Total fat0.9 g1.8 g

Saturated fat0.0 g0.9 g

Carbohydrate63.6 g63.6 g

Fiber5.5 g5.5 g

Sugars7.3 g3.6 g

Sodium18 mg18 mg

Potassium745 mg709 mg

Calcium47 mg36 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.