Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEDDAR CHEESE, CHEDDARVANILLA KETO MEAL REPLACEMENT SHAKE, VANILLA

Calories550548

Protein30.0 g30.0 g

Total fat40.0 g40.0 g

Saturated fat25.0 g38.0 g

Carbohydrate5.0 g22.0 g

Fiber0.0 g10.0 g

Sugars0.0 g4.0 g

Sodium1150 mg266 mg

Potassium0 mg0 mg

Calcium950 mg34 mg

Iron0 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.