Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR CHEESE OMELET, CHEDDAR CHEESEBASMATI RICE BUTTER CHICKEN

Calories155155

Protein11.3 g5.7 g

Total fat9.9 g7.4 g

Saturated fat4.9 g2.8 g

Carbohydrate2.8 g17.3 g

Fiber0.0 g0.4 g

Sugars0.0 g2.1 g

Sodium366 mg184 mg

Potassium99 mg166 mg

Calcium127 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.