Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEDDAR CHEESE STUFFED JALAPENOS, CHEDDAR CHEESECHICKEN NUGGETS

Calories237237

Protein6.6 g13.2 g

Total fat11.8 g13.2 g

Saturated fat4.0 g2.6 g

Carbohydrate27.6 g15.8 g

Fiber1.3 g1.3 g

Sugars1.3 g0.0 g

Sodium1039 mg645 mg

Potassium105 mg237 mg

Calcium145 mg30 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.