FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEDDAR CRISPS, CHEDDARLIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE
Calories571571
Protein42.9 g21.4 g
Total fat35.7 g42.9 g
Saturated fat21.4 g3.6 g
Carbohydrate14.3 g39.3 g
Fiber0.0 g10.7 g
Sugars0.0 g17.9 g
Sodium1286 mg750 mg
Potassium114 mg929 mg
Calcium1257 mg143 mg
Iron0 mg5 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.