FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR DELUXE MICROWAVABLE CUPS, CHEDDARORIGINAL SHELLS & CHEESE, ORIGINAL
Calories324324
Protein11.8 g10.6 g
Total fat11.8 g11.3 g
Saturated fat5.2 g3.2 g
Carbohydrate41.2 g45.1 g
Fiber1.5 g1.4 g
Sugars2.9 g4.9 g
Sodium897 mg845 mg
Potassium162 mg232 mg
Calcium176 mg134 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.