Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR FLAVORED PUFFCORN, CHEDDARSOUTHWESTERN MIX

Calories531531

Protein6.3 g15.6 g

Total fat31.3 g37.5 g

Saturated fat6.3 g6.3 g

Carbohydrate53.1 g40.6 g

Fiber0.0 g6.2 g

Sugars3.1 g3.1 g

Sodium844 mg656 mg

Potassium——

Calcium62 mg125 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.