Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR HEIRLOOM CRUNCHIES, CHEDDARPARMESAN GRATED CHEESE

Calories500500

Protein10.7 g40.0 g

Total fat28.6 g30.0 g

Saturated fat3.6 g20.0 g

Carbohydrate50.0 g0.0 g

Fiber10.7 g0.0 g

Sugars7.1 g0.0 g

Sodium714 mg1000 mg

Potassium1546 mg0 mg

Calcium161 mg1200 mg

Iron14 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.