Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR MAC & CHEESE, CHEDDARORIGINAL MAC & CHEESE, ORIGINAL

Calories212212

Protein7.8 g8.1 g

Total fat9.7 g12.7 g

Saturated fat4.2 g7.2 g

Carbohydrate24.0 g16.9 g

Fiber0.9 g0.4 g

Sugars1.4 g3.4 g

Sodium516 mg487 mg

Potassium84 mg148 mg

Calcium151 mg161 mg

Iron11 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.