Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR MASHED POTATOESROASTED SWEET POTATOES

Calories143143

Protein2.1 g1.4 g

Total fat7.9 g3.6 g

Saturated fat2.5 g0.7 g

Carbohydrate15.7 g26.4 g

Fiber1.4 g4.3 g

Sugars1.4 g10.0 g

Sodium436 mg521 mg

Potassium333 mg—

Calcium66 mg43 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.