Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheddar Melting Cheese (V)Italian Crusted White Cheddar 4549

Calories333338

Protein5.6 g16.0 g

Total fat25.0 g21.0 g

Saturated fat16.7 g12.0 g

Carbohydrate22.2 g21.0 g

Fiber0.0 g1.0 g

Sugars0.0 g2.0 g

Sodium667 mg976 mg

Potassium0 mg106 mg

Calcium0 mg—

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.