Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEDDAR PUFFS, CHEDDARSPROUTED PROTEIN SNACK, SEA SALT

Calories486486

Protein5.7 g18.9 g

Total fat28.6 g27.0 g

Saturated fat2.9 g2.7 g

Carbohydrate62.9 g43.2 g

Fiber2.9 g13.5 g

Sugars0.0 g0.0 g

Sodium743 mg459 mg

Potassium—703 mg

Calcium0 mg108 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.