Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEEESECAKERASPBERRY CREME FLAVORED ECLAIRS, RASPBERRY CREME

Calories298298

Protein4.3 g5.3 g

Total fat16.0 g10.5 g

Saturated fat7.5 g2.6 g

Carbohydrate37.2 g47.4 g

Fiber1.1 g0.0 g

Sugars26.6 g28.1 g

Sodium223 mg211 mg

Potassium—0 mg

Calcium85 mg105 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.