Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheerios Almond Oat Crunch CerealCinnaGraham Toast Crunch Cereal

Calories408408

Protein8.0 g5.0 g

Total fat10.5 g10.2 g

Saturated fat1.2 g0.8 g

Carbohydrate75.6 g78.5 g

Fiber6.4 g6.3 g

Sugars26.7 g29.9 g

Sodium412 mg558 mg

Potassium351 mg169 mg

Calcium241 mg317 mg

Iron27 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.