Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheerios Cereal BowlpakCheerios Cereal

Calories367367

Protein13.0 g13.0 g

Total fat6.7 g6.7 g

Saturated fat1.4 g1.4 g

Carbohydrate73.7 g73.7 g

Fiber10.8 g10.8 g

Sugars4.6 g4.6 g

Sodium498 mg498 mg

Potassium653 mg653 mg

Calcium333 mg333 mg

Iron32 mg32 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.